🚫 Common Mistake in the High Plank KB Drag 🚫 If your hips are rocking side to side during kettlebell drags, it’s not a core strength issue—it’s a base of support issue. ❌ The mistake: Feet too close together ✔️ The fix: Widen your stance By separating your feet, you create a stronger, more stable base, which helps: 🎯Prevent excessive hip shifting 🎯Improve core control and anti-rotation strength 🎯Keep your plank solid while the kettlebell moves 💡Remember: the goal isn’t just to drag the bel
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🚫 Common Mistake in the High Plank KB Drag 🚫 If your hips are rocking s…
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No, not sit-ups — why I love the 'plank drag' and why it's great for building core strength
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If you can hold a basic plank for 60 seconds or more - it’s time to up your plank game! I can think of at least 150 variations of a basic plank - that make it anything but basic (and a more fitting challenge for most!) This plate drag plank is one of them! Pick one that is challenging for YOU. Remember, if it doesn’t challenge you it won’t change you. #planks #abs #challenge #change #begreat #sixpack #athleanx #jeffcavaliere #teamathlean | ATHLEAN-X
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“KB Plank Drag Throughs” . I'll highlight some of the key concepts with this exercise - one of my favorites for CORE AND SCAPULAR CONTROL. Notice my serratus stays engaged the ENTIRE TIME. The medial border should stay flush the entire time. In the progression where I'm reaching farther, I then am introducing ROTATION 🔃UNDER THE SCAPULA, which my serratus MUST CONTROL! A stable scapula with the torso moving underneath is what happens in nearly every overhead sport (for baseball think early cock
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