Elevate your mobility game with these effective foam roller exercises you can do at home 🏠#mobilitytraining #mobilityexercises #mobilitycoach #onlinecoaching | Primal Mobility

Foam roller fun in the sun. ☀️ Five core and lower body focused exercises to try: 1️⃣ Scissor double leg lowers — Maintain chest lift as you lower and lift legs X 8 each side 2️⃣ Running man — Set up in a high plank with the foam roller resting mid shins. Bring one leg into your chest and alternate extending leg. X 8 each side 3️⃣ Death by hamstrings — Start in bridge position with your feet on the foam roller. Keep your hips high as you roll out to your Achilles and up to the balls of your feet

NEW VIDEO: How To Use a Foam Roller 🙃 This a great little foam roller routine you can do at any time. Foam rolling helps to relieve muscle tension which can also help with flexibility and range of motion 💪🏻 | The Body Coach

1.1K reactions · 1.5K shares | All you need for a great workout is a foam roller. | HuffPost Life | Facebook