Incline Dumbbell Curl
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Incline Dumbbell Curl
3 viewsSep 16, 2009
muscleandstrength.com
Optimal Incline Dumbbell Curl Setup. In my experience, this setup gives you the best combination of strong stretch on the biceps at the bottom and the ability to use a decent amount of weight. This one is very similar in concept to the Supine Dumbbell Curl, pioneered by Vince Gironda (he pioneered almost everything, gotta say). That curl has been repopularized over the past year or so. And it CAN be a good one, especially for max stretch, but it does have some things that can be improved. This s
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Optimal Incline Dumbbell Curl Setup. In my experience, this setu…
905 views5 months ago
FacebookNick Nilsson - The Mad Scientist of Muscle
Prone Incline Dumbbell Curl
Prone Incline Dumbbell Curl
Sep 16, 2009
muscleandstrength.com
Seated incline DB curl Instructions: Setup 1. Bench Angle: Set the bench at 30-45 degrees. 2. Choose Weights: Start with lighter dumbbells. Positioning 3. Sit Properly: Feet flat, back supported. 4. Grip: Hold dumbbells with palms facing forward. Execution 5. Engage Core: Keep your core tight. 6. Curl Up: Raise dumbbells toward shoulders, squeezing biceps. 7. Lower Controlled: Return to starting position slowly. Breathing 8. Breathe: Exhale when curling up, inhale when lowering. Avoid Mistakes 9
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How To Do An INCLINE DUMBBELL CURL | Exercise Demonstration Video and Guide
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49K views · 28 reactions | Incline DB curls are not “bad”, but cables definitely have the edge with versatility from both an alignment standpoint as well as a profile standpoint. Be sure to watch the whole video for more context. | Hypertrophy Coach | Facebook
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49K views · 28 reactions | Incline DB curls are not “bad”, but cables def…
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FacebookHypertrophy Coach
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