If you train at home and feel overwhelmed by random workouts, this solves that problem. Clear, illustrations, smart, progressions, and options for every set up. One book replaces hours of scrolling and gas work. Built for real people training at home. ##workout##workoutroutine##workoutroutinetips
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If you train at home and feel overwhelmed by random workouts, this solves that problem. Clear, illustrations, smart, progressions, and options for every set up. One book replaces hours of scrolling and guest work. Built for real people training at home. #homeworkout #exercise #fitness #physical
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6 Day Workout 💪 Structured gains every day! 💪 This 6-day split targets specific muscle groups, optimising recovery and promoting balanced strength. From chest-pumping Mondays to back-building Tuesdays, Each day brings a step closer to your fitness goals. Consistency breeds progress! #gymmotivation #gym #gymrat #gymbro #fitness #motivation #mindset #mentality #success | Charlie Johnson
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So Everyone is now in lockdown and all the gyms are closed. BUT I dont want you to fall out of routine and lose all the progress. I am offering a FREE Home Workout Challenge for anyone with Prizes to be Won after the 21 Days have been completed. Download and get started your sweat on : https://cjtransformations.com/optin-373621751584949998732 Here is my recommendations to exercises you guys should be done. Exercises in the video: Chest: -Inclined Push Ups -Vertical Push Ups - Delt Squeeze -Table
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