What Is The Knees Over Toes Program, And Is It Safe?
What Is The Knees Over Toes Program, And Is It Safe?
Jan 19, 2022
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Is Knees Over Toes Training Really Helpful and Why? Mike Robertson @RobTrainSystems and I discuss training knees over toes and whether it is a good strategy and when. While it can be something to do and consider, we shouldn’t put a round peg through a square hole and should assess everyone individually as well as progress them to knees over toes variations. Just like any other exercise, there has to be a strategic, sequences progression, and a mistake many make it to jump straight into a level o
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