Moving my body... quieting my mind🧘🏻‍♀️ ✅ Benefits of Utthan Pristhasana (Lizard Pose) & Anjaneyasana (Low Lunge Pose) • Deeply stretches hips, hamstrings, hip flexors, quadriceps, groin and adductors. • Improves flexibility, mobility, balance and overall stability. • Strengthens legs, glutes, core, shoulders and arms. • Opens the chest and shoulders, improving posture and spinal health. • Calms the mind, reduces stress and promotes relaxation. • Boosts digestion and stimulates abdominal organ