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YouTubeMartial Spirit: Martial Arts & Fitness
BEGINNER MUAYTHAI FULL CLASS - 30 Mins & No Equipment!
WELCOME BACK TEAM! Today we have a Beginner Muay Thai class - 30 minutes, no equipment and focusing on the fundamentals we've been building on in the recent videos (10 Minute series on Basic Strikes). TECHNIQUE WORK: R1 Basic Kick Defence 00:21 R2 Footwork + Strike 02:51 R3 Teep Variations 05:19 SHADOW BOXING (COMBOS) 07:53 R1 Jab - Cross ...
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