✅ The PERFECT Barbell Overhead Press 1️⃣ Set the J-hooks around upper chest height 2️⃣ Grip the bar just outside shoulder-width 3️⃣ Keep a neutral wrist (don’t let it bend back) 4️⃣ Start with forearms vertical 5️⃣ Elbows slightly in front of your torso 6️⃣ Feet hip– to shoulder–width apart 7️⃣ Maintain a neutral spine (don’t overarch your lower back) 8️⃣ Press the bar in a straight vertical line — no curve 🔥 This primarily hits the front delts with some side delt support. Size & Shred Training

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This is the RIGHT way to do the overhead press! | Health