PECS Training Manual, Second Edition -

Jordan Wills | Online Transformation Coach on Instagram: "S-TIER CHEST PRESS Cable presses let you keep constant tension on the pecs — no dead spots, no wasted reps. If you want a movement that actually makes your chest look fuller, this is it. Key cues to make this S-Tier: - Shoulder retracted and down, proud chest - Don’t just push straight drive your biceps towards each other - Soft elbows — don’t lock out - Slow stretch, strong squeeze - Hands at roughly nipple height If you can’t feel your