Vertical lat pulldown options. Don't be so fixated on pulling in both the frontal and sagital plane when working your lats. Pick one lat movement you really like and focus on getting stronger in said movement. Here are some variations of each type of pull and some cues on how to perform correctly to increase mind muscle connection. Hope it helps someone. I get asked/told by other clients (that have a trainer) all the time that they don't know how to connect to their lats. Train with me and I'll
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