Here are some easy to do effective Physio tips to help your arch and heel pain. David teaches you two exercises and gives advice, so you can get started sorting out your pain. myPhysioSA: Payneham & Mount Barker | myPhysioSA

Try these Physio tips if you have recently rolled and sprained your ankle. | myPhysioSA

If you get outside knee pain during or after walking, running or playing sport, then try these easy exercises. Tightness in your outside thigh muscles and ITB, along with weakness in your glutes can cause knee pain. Also called 'runners knee', outside knee pain is due to inbalances around your hips, knee's and even your feet biomechanics. | myPhysioSA