Grab your bestie or loved one, and try this trio: 💥 Squat Toss – trust power 🔥 Plank Roll – core coordination ❤️ Sit Up Throw & Hold – abs teamwork Save this for your next workout & send it to (or tag) your ride-or-die who’s trying these with you 💌🏋️‍♀️ #core #strength #gym #fitnessmotivation | Wisconsin Athletic Club
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Grab your bestie or loved one, and try this trio: 💥 Squat Toss – trust po…
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💥Power Plank -vs- Plank Jack💥 . Both of these exercises are powerful and effective, BUT often mistaken for one another! So how, exactly, are they different?! . 🔥POWER PLANK: - pike your hips - bring your feet up to the outside of your hands . 🔥 PLANK JACK: - hips stay low - feet stay back behind - legs "jack out" like a jumping jack . Practice these two at home to get feel for how they are different from one another. Then, when your trainer programs these in camp, you'll be ready to bust the
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