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Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like prolapse, hemorrhoids, and anal fissures?!🤯⬇️ That’s why you should BREATHE your POOP out and use proper posture and body mechanics! Breathe into your HOLES! Females have 3 openings: vaginal, urethral, anal🐱 Males have 2 openings: urethal, anal🍆 Also try using a stool under heels while breathing into holes if possible which helps puts your pelvic floor on slack to help it relax (im
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Did you know pushing, straining, or holding your breath to poop can b…
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Did you know pushing, straining, or holding your breath to poop can be due to CONSTIPATION and cause issues like passing out on the toilet, prolapse, hemorrhoids, and anal fissures?!🤯⬇️YES, pooping should take less than 3-5 min for most adults (toddlers potty training and kids may take a little longer at first due to a variety of reasons so don’t freak out yet!)⬇️⬇️⬇️That’s why you should learn how to BREATHE your POOP out! It’s risky for your pelvic floor and health to push and strain and sit
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FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
3.9K views · 603 reactions | Did you know pushing, straining, or...
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