danceFLOW qigong taichi FUNdamentals for Mental Wellness, Flexibility/Mobility and Stress Relief, in support of the Hamilton Chinese Association. Thanks so much to everyone who came out to eFIT Mental Health Centre - Fitness Club, Support Group, Wellness Community & Retreat. A fun "NON-martial" arts somatic-based approach for Absolute Beginners to qigong taichi featuring curated qigong/taichi exercises to inspirational music. Move to the Music of Life. Join danceScape at our upcoming Open Houses
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16 reactions | Discover Peace of Mind - danceFLOW qigong taichi for flexiblity, mobility, stress relief, pain management and mindfulness. Eight week program starts the week of May 20th. In-Studio in downtown Burlington or Online Anywhere Anytime. Link in bio. Embrace the Adventure #downtownburlington #qigong #taichi #fitnesstransformationjourney | danceScape | Facebook
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Awaken the Dance of Yin and Yang Within In this clip, Lee introduces an exercise called Caressing the Energy Field. Flowing in a circular rhythm from your hips, this movement helps ground your body, calm your mind, and awaken your internal energy. This is one of the flows you'll experience in the Yin Yang Qi Gong Workshop—a journey into the ancient Taoist wisdom of balancing opposites: light and dark, stillness and motion, heaven and earth. 🌿 Step into this sacred flow. Watch the Yin Yang Qi Go
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