19K views · 364 reactions | Episode 426 : Serratus Anterior...
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19K views · 364 reactions | Episode 426 : Serratus Anterior...
19.2K views1 month ago
FacebookThe Prehab Guys
We love the kneeling serratus punch to help train the serratus anterior muscle to upwardly rotate the shoulder blade with resistance. To perform, start in a half kneeling position. Find neutral spine and upwardly rotate the shoulder blade to move your arm overhead. Think about the serratus muscle right on the ribs under the armpit and perform a hip hinge without letting serratus turn off. In this position, gravity is pushing down on the arm and loading the serratus muscle. Keep the serratus acti
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We love the kneeling serratus punch to help train the serratus anterior …
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FacebookOPAL Movement Therapy
Phase 1: Serratus Anterior Trigger Point release
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YouTubeNova Medical Centers
245K views · 2.1K reactions | The Serratus Anterior is an important muscle attaching to the shoulder blade, and here are 3 critical things to understand about it. More info in the comments. (Get my step-by-step shoulder program here: www.theptinitiative.com/shoulderprogram ) | The PT Initiative | Facebook
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245K views · 2.1K reactions | The Serratus Anterior is an important …
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FacebookThe PT Initiative
540 reactions · 36 shares | Struggling to activate your serratus anterior? If you’ve got hypermobility or chronic pain, this modified serratus punch helps you reconnect with your shoulder safely. Learn how to use gravity and reduce neurological noise to make your movements efficient #hypermobility #chronicpain #fibromyalgia #shoulderpain #serratusanterior | The Fibro Guy | Facebook
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540 reactions · 36 shares | Struggling to activate your serratu…
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FacebookThe Fibro Guy
Serratus anterior muscle . Origin: Outer surface of upper 8 or 9 ribs Insertion: Costal aspect of medial margin of the scapula. . Learn Anatomy with clear & engaging 3D videos! . ☑️ 3D Anatomy of the Muscular System ☑️ 3D Anatomy of the Skeletal System ☑️ 3D Kinesiology . Watch 2000 unique videos of all muscles in the human muscular system – in 3D. @muscleandmotion https://www.muscleandmotion.com/free-trials/ #origininsertion #anatomy #anatomystudy #anatomyteacher #teachinganatomy #muscleandmoti
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FacebookMuscle & Motion
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FacebookNeuroKinetic Therapy
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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐒𝐜𝐚𝐩𝐮𝐥𝐚𝐫 𝐂𝐨𝐧𝐭𝐫𝐨𝐥💥 —— 👉Here’s a techniq…
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