Avoid unwanted spinning or loss of control when using the rope grip with these simple steps! Take your Subwinging skills to the next level :D | Subwing
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953 reactions · 191 shares | Justin demos a cable lat pull using a rope grip. Using the rope as opposed to the bar allows a greater range of motion since you can pull all the way past your hips/pockets which allows for a better contraction in the lats. For more: MP45.com | MP45 Workout | Facebook
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Clay O’ Brien Cooper demonstrates his rope grip on the dummy. - - Learn more roping tips on totalteamroping.com. | Total Team Roping
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