Day 32 seed oil-free. Scar tissue in my right shoulder continues to rip and break apart. Mobility improving. Inflammation down. Body responding. I can’t stress enough how good I feel right now. Fired up for what’s ahead. We live in a world where it’s easy to get trapped behind a screen. The online world is great for entertainment and business in the right doses. But it can never replace real life. Nothing replaces training hard. Nothing replaces long walks. Nothing replaces cardio that tests you

One of the best pieces of advice I ever got in my career came from Ricky Steamboat. Seeing him recently appear for AEW reminded me of this. Ricky always used to come down to the developmental facilities no matter where we were, Deep South Wrestling, Ohio Valley Wrestling, or Florida Championship Wrestling. He would watch our matches, talk with us, and give us guidance that stuck with me for the rest of my career. One lesson in particular helped me make a lot of money in this business. If you are

High intensity interval training is one of the most powerful tools we have for fat loss, conditioning, heart health, and mental toughness. Short bursts of all out effort followed by controlled recovery push your cardiovascular system to adapt faster, burn more calories in less time, and keep your metabolism elevated long after the workout is over. One of my favorite ways to do this is on the StairMaster. Thirty seconds of all out sprints at max level 25, followed by one minute of lower intensity