Cardio HIIT & SIT - 28 Minute NO EQUIPMENT Workout (SPRINT INTERVAL TRAINING)
28:31
YouTubeBodyFit By Amy
Cardio HIIT & SIT - 28 Minute NO EQUIPMENT Workout (SPRINT INTERVAL TRAINING)
Get your heart pumping with high-intensity interval training (HIIT) and sprint interval training (SIT) using only bodyweight exercises. Start with 40 seconds of cardio conditioning, followed by 30 seconds of HIIT, and finish with 20-second SIT rounds. There are options for both high- and low-impact activities. ️ TODAY'S WORKOUT 0:00 Intro 0: ...
33K viewsJul 23, 2024
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So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Find out below! 👇 👉 It’s quick, efficient, and perfect for busy schedules. 👉 Reduces stress and prevents cortisol buildup. 👉 Helps you lose fat without intense workouts. 👉 Can be done right at home, no equipment needed. Meredith Shirk is the founder and CEO of Svelte Media – helping millions of people transform their mind, body, and health 💪 Click the link in my bio to get started! ❤️ . . #intervaltraining #athomeworkouts
0:23
So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Find out below! 👇 👉 It’s quick, efficient, and perfect for busy schedules. 👉 Reduces stress and prevents cortisol buildup. 👉 Helps you lose fat without intense workouts. 👉 Can be done right at home, no equipment needed. Meredith Shirk is the founder and CEO of Svelte Media – helping millions of people transform their mind, body, and health 💪 Click the link in my bio to get started! ❤️ . . #intervaltraining #athomeworkouts
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Watch as Mere talks about the benefits of an S.I.T. workout that packs a punch in a short amount of time! 💥🏃‍♀️ Discover the power of Sprint Interval Training (S.I.T.) with the One and Done program. This workout is designed to boost your metabolism and torch calories efficiently! ✅ Low-impact movements ✅ Short recovery intervals ✅ Full-body engagement ✅ Quick and effective ✅ Perfect for any fitness level Level up your fitness routine and see amazing results with just a few minutes a day! Comme
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