10 Upper Body Exercises for Softball Players – Fastpitch Power
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10 Upper Body Exercises for Softball Players – Fastpitch Power
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fastpitchpower.com
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Women's Softball - Sydney 2000 Summer Olympic Games
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Most softball players only train what they can see chest, arms, abs. But the muscles that actually protect your shoulder are all behind you. Here’s why we train the posterior chain HARD👇 💣 Explosive Sled Pulls (1 & 2 arm) Builds glutes hamstrings core rotation = less stress on the shoulder. 💣 TRX Foot-Elevated Rows Upper back strength scap control = stable, powerful throws & swings. 💣 Tennis Ball Clockwise/Counterclockwise Stability Rotator cuff posterior delts small stabilizers that PREVENT
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My softball pitchers. Learning to activate your muscles, and use your core at the right time is so important! Better pitchers have stronger cores. Try exercises like this, and head to my app for more pitcher SPECIFIC exercises and gym workouts! Link in bio! | Seven Strong Softball
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