By simply soaking your beans, seeds and nuts for a few hours, you can make them super-nutritious. Understand the science behind sprouting and how you can include them in your daily diet. Introducting the fourth component of DietOne, one handful of sprouts a day | Dr Manjunath Sukumaran

Sprouting at home is so easy — and moong sprouts are one of the healthiest things you can add to your meals! 🌱 They’re rich in protein, fibre, iron & antioxidants — great for digestion, immunity, and even skin health. I try to include them at least once a week in different forms: 🥗 Sprout salad 🍛 Mix with poha or upma 🫓 Paratha stuffing 🌮 Sprout chaat or tikkis Homegrown, fresh, and packed with nutrients — have you tried making sprouts at home yet? #MoongSprouts #HealthyIndianRecipes #Sprou