Knee pain with squatting, stairs or running? 🏃🏼‍♂️ It could be Patellofemoral Pain Syndrome (PFPS), often called ‘runner’s knee’, which is characterised by a dull ache behind or around the kneecap. PFPS is often linked to reduced strength and control around the knee and hip 🦵🏼 Physiotherapist Bonnie demonstrates exercises commonly used in PFPS rehab to improve knee support and movement quality. If you are currently experiencing any knee pain, particularly with daily activities, then book in
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Squat to Chair is an ideal starting exercise for beginners. Begin by squatting with the support of a chair, gradually removing it as confidence builds. This exercise enhances lower body strength and improves mobility in the hips, knees, and ankles. Start Now! #WorkoutAtHome #squattochair #squats #lowerbodyexercise #lowerbodyworkout #glutes #quadriceps #hamstrings | SS App by Shilpa Shetty
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Dead butt syndrome? Just squatting without warm up can cause trouble to your spine ! ❌if you are sitting too much and the Glutes will give support to your spine during a deep squat ! 🌟 POV: You just added glute strengthening on a foam roller to your routine, and in just 1 minute a day, you’re on your way to feeling AMAZING! 🌈✨ Imagine this: You roll out those tight hip flexors, activate those sleepy glute muscles, and even give your pelvic floor some love—all while taking a moment for YOU. 💖
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