Heel drops look simple, but they’re one of the most effective exercises for bone health as we age. 🦴 Bones respond to impact. When your heels strike the ground, that gentle force travels up through the legs and hips, signalling your body to maintain and even improve bone density, especially important if most of your exercise is walking, cycling, or swimming. Heel drops are also quick, equipment-free, and easy to build into daily life. How to do Heel Drops safely: 🔹 Hold onto a bench, counter,
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53 reactions | Heels Drops are a great IMPACT EXERCISE for strengthening your bones - especially if you are being treated with aromatase inhibitors/estrogen blockers or if you've been diagnosed with #osteoporosis or osteopenia. FOLLOW ME to catch Part 2 where I'll teach you how to master heel drops! Drop a ❤️ if this was helpful for you! - Dr. Lisa | Dr. Lisa Moore, DPT | Facebook
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“Research reveals 📊 that a simple exercise, Heel Ups/Downs 🏋️‍♀️, can significantly impact insulin sensitivity 💡 and reduce diabetes risk! 🚫 To do this exercise, stand on the edge of a stair or curb 🏗️ with your heels hanging off, slowly raise up onto your tiptoes ⬆️, and lower back down to the starting position ⬇️. Aim for 8 sessions a day 📆, with 50 reps each time 💪. This exercise targets muscles in your legs 🏋️‍♂️, which absorb glucose, increases blood flow and oxygenation 💧, and sti
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