Build strength and supercharge your workout with Strength & Conditioning. This class is the perfect combination of resistance, cardio, and functional movements wrapped up in a 6-week programme designed to help you track your progress.🔥 45 minutes, GRID floor, limited spots - book now via the app before they’re gone. | Virgin Active SA
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5.7K views · 18 reactions | Oona shares why muscle and protein are the big buzzwords for 2025  Wanting to build up her strength and stamina, our Strength & Conditioning class is a perfect mix of mobility, strength and cardio circuits designed by one of our crew to give a well-rounded workout. The best way to recover after? A protein-filled meal from Nü of course. Book your spot in a S&C class on the app today. | Virgin Active SA | Facebook
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New to working out? Not sure if group exercise is your thing? Take it at your own pace and master the basics in our fitness classes for first-timers. Whether you want to give things a go or are keen to stay active, our Foundations classes are for everyone. Start to gently strengthen your mind and body in our Yoga, Pilates and Reformer Pilates Foundations classes. Experience our high-intensity classes at a slower pace in Boxing, Strength and Conditioning, Cycle and Lift Club Foundations. | Virgin
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HEAT is a sports-focused form of training that teaches your body to efficiently use its energy sources for maximum athletic output. Some call this metabolic conditioning. We call it amazing. Simply put, you’ll get fit. Seriously fit – fast, while burning bucketloads of calories. Each 60 minute group exercise class is made up of four key drills – agility, speed, power and stamina – combined with structured periods of rest. WHY IS HEAT GOOD FOR ME? Increases speed and overall fitness / Builds lean
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