1- Maintain your body afloat in an upright position. * Sculling. Observe how your hands move and how often they work. 2- Practice hand holds while alternately lifting your right and left leg, gradually increasing the time you can hold the position. 3- Maintain a faster hand motion while pulling your legs to your chest, staying smooth and relaxed. 4- Apply to a deeper part of the pool where you can stand up while doing the vertical sculling. *Do these exercises in a small section of the pool. Don
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1- Maintain your body afloat in an upright position. * Sculling. Obser…
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Vertical sculling allows you to learn the basic movements of sculling without having to worry about breathing. #swimming #swimsculling #sculling https://www.goswim.tv/lessons/2976-vertical-sculling | GoSwim.tv
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Vertical sculling allows you to learn the basic movements of sculling …
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16K views · 120 reactions | All Strokes: The Ins and Outs of Sculling Images to help you understand why and how sculling works to move you forward. https://www.goswim.tv/lessons/1569-all-strokes-the-ins-and-outs-of-sculling #swimming #sculling #learntoswim #swimsculling | GoSwim.tv | Facebook
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One of the Freestyle Drills every olympic swimmer does to swim fast and smooth ✅Sculling is a technique that helps develop the catch position and skinny S shape pull by getting a feel on the hand and forearm. It is beneficial for improving catch position and maintaining pressure. #swimmingtechnique #swimmingdrills #swimfast | Effortless Swimming
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