How to Read Tempo: Understanding Exercise Tempo for your Workout, Lift, or Training - TECHNIQUE HUB
3:17
YouTubeMSP Fitness
How to Read Tempo: Understanding Exercise Tempo for your Workout, Lift, or Training - TECHNIQUE HUB
http://www.mspfitness.com/ Tempo is the assignment of time, in seconds, to the four phases of a movement. In this Technique HUB video we'll discuss how to read Tempo. SUBSCRIBE to our channel here - http://bit.ly/Sx7vzt --Once you've understood how to read a lifting tempo, applying the rules of this knowledge to your work sets and training ...
115.7K viewsJan 16, 2017
Tempo Workout
47K views · 252 reactions | This is a solid (and quick) explanation on Tempo. Tempo is the speed, or pace at which we perform an exercise. One the main benefits is learning to control the weight you're moving. Maintaining a specific pace will stop you from rushing through your reps and potentially sacrificing your form. | Bodybuilding.com | Facebook
0:20
47K views · 252 reactions | This is a solid (and quick) explanation on Tempo. Tempo is the speed, or pace at which we perform an exercise. One the main benefits is learning to control the weight you're moving. Maintaining a specific pace will stop you from rushing through your reps and potentially sacrificing your form. | Bodybuilding.com | Facebook
FacebookBodybuilding.com
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