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Time to show off that back! WIDE GRIP PULL-UP 4 sets of 15 reps NEUTRAL GRIP PULL-UP 4 sets of 10 reps NEUTRAL WIDE-GRIP LAT PULL-DOWN 4 sets of 8 reps WIDE-GRIP SEATED ROW 4 sets of 8 reps SINGLE-ARM CABLE ROW 4 sets of 8 reps CLOSE-GRIP SEATED ROW 4 sets of 8 reps BARBELL ROW 4 sets of 6 reps TRAP BAR DEADLIFT TO PENDLAY ROW 4 sets of reps Dylan Thomas Showtime Back Workout: http://bbcom.me/2xtCeoF | Bodybuilding.com
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Lenihan: Ireland can't get dragged into a bun fight
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MAGICAL ✨ Tom Lenihan was a well known Irish traditional singer from Milltown Malbay, County Clare singing Humours of Whiskey 💚 The song is in praise of the miraculous properties of Poitín, or illicitly-distilled whiskey, and advises regular and generous dosage to obtain the best results. Stick To The Cratur 🎶 We 💚🤍🧡 Ireland | We Love Ireland
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