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Tibial rotation exercises, both internal and external, are crucial for meniscus health and rehabilitation. These exercises help restore proper knee mechanics and address issues like tibial rotation imbalances that can contribute to meniscus injuries and pain. Perform for 1 minute Rotation exercise 2 times daily. #meniscustear #kneepain #kneepainrelief #physicaltherapy #everyonefollowers Jun Reyes Doc Jun | Jun Reyes
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Knee pain when you squat? Try this tibial rotation mobility routine. - Sufficient tibial rotation and lateral glide at the ankle allows the knee to assume a more stable and stacked position (in relation to the hips and feet) when performing a squat or lunge movement. - FOLLOW FOR MORE REMEDY TIPS! #kneepain #kneepainrelief #kneepaintreatment #kneearthritis #foryoupage #reelsviral #physicaltherapist | Physical Therapy Session
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