[Vintage VHS] Walk Away the Pounds for Abs with Leslie Sansone
21:51
[Vintage VHS] Walk Away the Pounds for Abs with Leslie Sansone
304 viewsAug 29, 2024
Internet ArchiveVHS (Video Home System)
Workout With Leslie - Core
Workout With Leslie - Core
10 months ago
khq.com
Want to Shrink Your Mommy Pooch? Try this workout! ✨ These deep core moves help wake up your abs from the inside out-perfect for postpartum moms healing their core and rebuilding strength. 🧠 💪🏼 ⚠️ Pair with a healthy diet for overall fat loss! 👃 Inhale through your nose on the easier part of the movement. 👄 Exhale through your mouth as you exert effort (e.g. lift, push, tap). 🎯 Focus on drawing your navel gently in and up as you exhale (core activation!). Always check for doming and modify
0:16
Want to Shrink Your Mommy Pooch? Try this workout! ✨ Thes…
157.7K views6 months ago
FacebookLeslieAnn Fit
768K views · 3.2K reactions | Not because they're flashy... but...
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768K views · 3.2K reactions | Not because they're flashy... but...
268.6K views1 month ago
FacebookLeslieAnn Fit
My postpartum core is STRONG — but I built it safely 💪🏼 This is my current core workout as a postpartum trainer - these movements challenge stability, balance, and deep core strength. If you’re going to try it, regress where needed and focus on form first. If you have DR, please try one of my beginner workouts ❤️ ✅ Plate Overhead Heel Taps (with ankle weights) - lower abs posture ✅ Ab Wheel Rollouts - full core engagement ✅ Overhead Dumbbell Standing March - anti- rotation balance ✅ Plate Farm
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My postpartum core is STRONG — but I built it safely 💪🏼 This is my curr…
3.9K views6 months ago
FacebookLeslieAnn Fit
Shrink the Mommy Belly: It Takes BOTH 🔥Transverse ab exercises help heal your abs and improve diastasis recti (aka the “mommy gap”). BUT — core work alone won’t melt the fat. 🥗 Nutrition plays a huge role in reducing belly fat too. (Caloric deficit if you’re not breastfeeding!) ✔️Train your core. ✔️Fuel your body. ✔️Watch your mom belly shrink. 👉🏼Try my 13-min core workout you can practice 3x/week to start rebuilding your abs and feeling stronger! #MomBellyFix #CoreTraining #DiastasisRecti #
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Shrink the Mommy Belly: It Takes BOTH 🔥Transverse ab exercises hel…
14.7K views8 months ago
FacebookLeslieAnn Fit
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