We're diving into Week 2 of our 6 week 6 workout program, 𝗪𝗼𝗿𝗸 𝗬𝗼𝘂𝗿 𝗪𝗮𝘆 𝗕𝗮𝗰𝗸, which is designed to help you get back to fitness, your health, and feeling and being the best you can be. We believe in you and your fitness journey! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 #2 we will focus on strengthening the abs, glutes, and lower back while also getting the heart rate elevated. We'll see you Monday morning! *Don't forget to join us in motivating one another in our Facebook Group, "YMCA Virtual Training." |
23:56
FacebookYMCA of Greater Birmingham
We're diving into Week 2 of our 6 week 6 workout program, 𝗪𝗼𝗿𝗸 𝗬𝗼𝘂𝗿 𝗪𝗮𝘆 𝗕𝗮𝗰𝗸, which is designed to help you get back to fitness, your health, and feeling and being the best you can be. We
YMCA of Greater Birmingham. . We're diving into Week 2 of our 6 week 6 workout program, 𝗪𝗼𝗿𝗸 𝗬𝗼𝘂𝗿 𝗪𝗮𝘆 𝗕𝗮𝗰𝗸, which is designed to help you get back to fitness, your health, and feeling and being the best you can be. We believe in you and your fitness journey! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 #2 we will ...
538 viewsOct 21, 2020
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Get ready to challenge your core like never before! This week, we're spotlighting the Physioball Plank with Knee Drive. This dynamic exercise targets your abs, shoulders, and glutes, giving you a great workout. Swing by the YMCA and try it out! Let's power through this move and feel the burn together. Who's ready to level up their plank game?  | Greater Beverly YMCA | Facebook
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