mTOR will make you bigger: The mTOR pathway is a central regulator of metabolism with important roles in the function of tissues including liver, muscle, white and brown adipose tissue, and the brain. The activation of TORC1 activation is required for myofibrillar muscle protein synthesis and skeletal muscle hypertrophy in humans in response to both physical exercise and ingestion of certain amino acids or amino acid derivatives. Here is a very good lecture by David Sabatini about the regulation
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Resistance training primarily affects the mtor pathway where’s cardio primarily affects the ampk pathway! HIIT and sprints affect both! #health #wellbeing #fitness #health #fittr #fittrwithsquats #explore #exploremore #instareels #reels | Jitendra Chouksey
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The mTOR pathway is the body’s central hub for muscle growth and recovery. Protein intake, strength training, and hormonal signals all activate this pathway, telling your muscles to repair, rebuild, and grow stronger. Understanding how these factors work together can help you optimize training, nutrition, and long-term performance. | Dr Manjunath Sukumaran
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