369K views · 2K reactions | Cable Flyes: Know The Difference ⚠️ ....
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Hit 100% of Your Chest 🦍 ..with these 4 exercises! Cable chest press and regular flyes, high-to-low and low-to-high flyes. Add these to your workout routine and build some full, strong pecs! #chest #cableflys #upperchest #lowerchest #chestworkout #upperbody #gymtips #musclestrength #gymexercises | Gym For Newbies
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MSNBullish - Video
🔥 STOP doing incline flyes wrong — this angle builds REAL chest size! 🔥 👉 Form fix: Bench angle: 45° Arms start at ~60°, not straight out Lower slow until you feel that deep stretch Never let dumbbells touch at the top Control the weight — no swinging 💡 Why it works: 45° perfectly targets the upper chest. Starting at 60° mimics a cable crossover, keeping constant tension. No clanking = more activation, better growth. ⚡ Motivation: Smart form beats heavy weights every time. Build your chest w
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🔥 STOP doing incline flyes wrong — this angle builds REAL chest size…
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26K views · 375 reactions | The cable fly is a great exercise for building your chest - BUT what should you do if the exercise doesn’t feel right on one side? That’s what was happening to my patient & today you’ll see what we did! .Shout out @_riverafit for the opening stitched video & @muscleandmotion for the amazing anatomy graphics | Squat University | Facebook
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