Stages of Sleep: What Happens in a Normal Sleep Cycle?
2:35
Stages of Sleep: What Happens in a Normal Sleep Cycle?
Dec 2, 2021
sleepfoundation.org
Do you hit the snooze button every morning? 😴 You’re not alone… but now there’s a smart solution to break the cycle – no loud alarm needed. Here’s how it works: 1️⃣ Set your desired wake-up time 2️⃣ Clip the device to your wrist before going to sleep 3️⃣ Gentle vibrations wake you – no noise, no shock 4️⃣ Your brain reacts faster to vibrations = less temptation to snooze ✅ No more “just 5 more minutes” that turn into 45. Just calm, effective mornings that start exactly when you want. | FitSleep
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