If your left arm keeps bending in the backswing, it’s not a strength issue — it’s a reach issue. Most golfers try to hold their arm straight… and end up restricting their turn. Instead, focus on stretching and reaching your hands UP to the sky in the backswing 🌤️ This creates: ✔️ Width ✔️ Better rotation ✔️ More speed ✔️ A naturally straight left arm (without tension) Stop forcing positions. Start creating space and stretch. Save this 🔖 Try it on the range ⛳ Tag a golfer who needs this 👇 #gol
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⛳️ How Exercise Can Improve Your Backswing in Golf! 💥⁠ ⁠ Want to hit longer, more controlled shots? It all starts with a powerful and smooth backswing! And the key to a great backswing? Exercise! 🏋️‍♂️ Strengthening and stretching specific muscles can drastically improve your range of motion, stability, and power. Let’s break it down! 🎯⁠ ⁠ Core Strength = Stable Rotation 🔥⁠ Your core (abs, obliques, lower back) is the engine behind your backswing! Stronger core muscles allow for a fuller, mo
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Try these 3 stretches for a bigger backswing (and more power)
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Does your backswing feel short and stiff? Maybe you do rotational stretches and exercises but don’t seem to make any noticeable progress? Give this contract-relax stretch a try. By contracting the muscles in your back, ribs, and shoulder blade while in a stretched position, you are activating your neuromuscular system and downloading the information to your brain. Then when you relax, those muscles will feel comfortable allowing you to stretch further than you normally would have. FOLLOW FOR MOR
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FacebookGolf Strong Hit Bombs
Creating more width for a longer backswing requires opening up the thoracic spine, chest and lengthening the lats just to name a few. Exercises like these banded ones pre round can help if done in combination with a strength and conditioning program which aims to increase range of motion and strength through range of motion. For more helpful golf fitness content to help you play the best golf of your life for the rest of your life make sure to give me a follow 😊🏌️‍♂️ | Fairway Performance
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Backswing Series! T-Spine 3: Side Lying Banded Rotations If you have the first two movements down that we have gone over so far you can progress here! Grab a resistance band and a yoga block and get into a side-lying position. Put your knees at a 45-degree angle and put the yoga block between your knees. Rotate your arms over while stretching the band. Only go as far as you can without your knees coming off of the ground. 8-10 rotations on both sides Check back in next week for another t-spine r
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