58K views · 245 reactions | Boom! Chest and Bicep edition of Ben Pakulski MI40 - Utah Division! Breaking down the basics! Ben Pakulski IFBB Pro Lifestyle Coach/Fitness Model - Kathleen Tesorie ALLMAX Nutrition #superheromaker #educateAndDominate #mi40Nation | The Superhero Maker | Facebook
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58K views · 245 reactions | Boom! Chest and Bicep edition of Ben Pa…
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24 reactions · 10 comments | Comment “OPTIMIZE” and I’ll send you the...
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Tomorrow, I’m going to walk you through my 2026 Executive Performance Stack. I’ll show you my exact peptide protocols and how I tailor them for fat loss, energy, recovery, and performance. Would love for you to join. Comment "Stack" for the details. | Ben Pakulski IFBB Pro
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13K views · 617 reactions | Big Back Exercises Everyone Does Wrong - Dumbbell Row: tinyurl.com/BpakYT25  Full Video here. | Ben Pakulski IFBB Pro | Facebook
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13K views · 617 reactions | Big Back Exercises Everyone Does Wrong …
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10K views · 616 reactions | Wide Stance Leg Press with a hamstrings focus. Where you put your feet is somewhat irrelevant (it's individual), think about making a "V" from your hips to your feet, pull your HEELS together, let your knees fall out naturally, come ALL the way down and then 3/4 of the way up.  | Ben Pakulski IFBB Pro | Facebook
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283 shares · 75 comments | At the Mi40 Gym VIP Muscle Camp. Teaching key points to maximize the ability to generate force and more effectively train the biceps, putting tension exactly where you want it. | Ben Pakulski IFBB Pro | Facebook
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95K views · 2.3K reactions | The question is, is it an "MI40 Style" Plank ;) Still, huge respect. George Hood, 57 years old, broke the world record by holding the plank for OVER 5 HOURS! | Ben Pakulski IFBB Pro | Facebook
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