Key muscle for Arms Day - the brachialis muscle, creating wider, fuller-looking arms. Hammer curls with a vertical grip target both the bicep’s long head and the brachialis, while switching to cross-body hammer curls can emphasize the brachialis even more for thicker arm development. #arms #armsworkout #armsday #workouttips | Fit Media Channel
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Key muscle for Arms Day - the brachialis muscle, creating wider, fuller-looking arms. Hammer curls with a vertical grip target both the bicep’s long head and the brachialis, while
Fit Media Channel. Fit Media Channel · Original audio. Key muscle for Arms Day - the brachialis muscle, creating wider, fuller-looking arms. Hammer curls with a vertical grip target both the bicep’s long head and the brachialis, while switching to cross-body hammer curls can emphasize the brachialis even more for thicker arm development. # ...
3.3K views1 month ago
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