173K views · 2.7K reactions | Add these three behaviors to your warm-up / Y-balance test to increase your athleticism:⁠ ⁠ 1️⃣ Take a couple deep breaths⁠ 2️⃣ Turn your head, lead with your eyes⁠ 3️⃣ Add some diagonal ⁠ ⁠ Try it out and let us know how it goes! | The Ready State | Facebook
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691K views · 12K reactions | 7 drills to enhance linear speed. - Increase Your Athleticism Today  https://overtimeathletes.com/starthere - #OTANation #overtimeathletes #speedtraining #speedworkout #speedworkouts #speeddrills #speedtrainer | Overtime Athletes | Facebook
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Here’s a progression from our line hop series - Increase Your Athleticism Today 👇🏼👇🏼👇🏼 https://overtimeathletes.com/starthere - #OTANation #overtimeathletes #linehopdrill #plyometricdrills #jumptraining | Overtime Athletes
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1.5M views · 14K reactions | Increase overall athleticism by implementing these plyometrics into your weekly workout routine  #plyometrics #athleteworkout #verticaljump #sportsperformance #workout #jumphigher #studentathlete #sportstraining #athletetraining #strengthandconditioning | plyomorph | Facebook
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15K views · 161 reactions | Do this to increase your vertical jump and overall athleticism  Regardless of what sport you play or type of athlete you are, all you got to do is implement these into your workouts 2-3 days a week to see progress on your vertical jump, speed, power, and explosiveness within one month #plyometrics #sportsperformance #athleteworkout #verticaljump #speedtraining #agility #strengthandconditioning #athletetraining #sportstraining #studentathlete | plyomorph | Facebook
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