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6K views · 1.3K reactions | Short on time, big on burn  This fast-flowing Pilates mat class works your core, lengthens your muscles, and boosts your flexibility — all in under 20 minutes. Perfect for your morning pick-me-up ☀️ Class: Pilates Ignite Teacher: Juan Estrada @juanitonyc Equipment: Mat Level: Basic . . . #PilatesEveryday #MatPilates #PilatesEnergy #FullBodyWorkout | Pilatesology | Facebook
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