How to do Plyometric Plank Hops
1:43
YouTubeHealthy Choice
How to do Plyometric Plank Hops
A plank hop is an intense workout that strengthens your core and glutes. Add some challenge to your workouts and learn how to do a plank hop in our plyometric series! Transcript Today I'm going to show you how to execute some plank hops, and I'll give you some really fun options so we can really engage the abdominals and the core. First things ...
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