Bicep Workout Spider curls, alternating dumbbell • lie facing forward on an incline bench. Grab a pair of dumbbells & angle your elbow outward & in front of your torso. Keeping your elbow locked in place concentrate on lifting the dumbbell to your chest. Hold the dumbbell at the highest point, emphasizing the contraction for a moment before lower it back to the starting position. Alternating from one side of your body to the other side #workout #gym #fitness #bodybuilding #motivation #training #
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Bicep Workout Spider curls, alternating dumbbell • lie facing fo…
114.3K viewsAug 1, 2022
FacebookJoshua Taubes
Push Day 📌 Alternating Incline DB Press ➖4x8 superset 📌 Cable Crossover ➖4x12 📌 Lateral Raise ➖4x15 📌 Overhead Cable Extension ➖4x12 superset 📌 Weighted Dips ➖4x10 | Myron Jackson
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CBum doing alternating db curls with a pause Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @cbum | Thegymfyp
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FacebookThegymfyp
49K views · 28 reactions | Incline DB curls are not “bad”, but cables definitely have the edge with versatility from both an alignment standpoint as well as a profile standpoint. Be sure to watch the whole video for more context. | Hypertrophy Coach | Facebook
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Alternating DB Curls These are one of the classics when it comes to training arms. Sometimes sticking with the basics is best! - The reason these are great is because of how much time | Jesse James West | Facebook
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Alternating DB Curls These are one of the classics when it comes …
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FacebookJesse James West
973K views · 23K reactions | Biceps workout  1, alternating dumbbell curl 15,12,10 2, 21 ez bar curls 3set 3, incline bench preacher curl 15to12per 4 set 4, Hammer curl 12into3 5, biceps curl machine 15,12,10 . | Dipak Nanda | Facebook
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973K views · 23K reactions | Biceps workout  1, alternating dumbbel…
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FacebookDipak Nanda
BEST Exercise for EACH trouble spot: BICEPS: Incline alternating dumbell curls -Takes some cheating opportunity away and puts more work on the biceps TRICEPS: Overhead dumbbell extensions -Triceps love stretch positions PECS: Decline Pushups. -Feet on a bench, hands on the floor. SHOULDERS: Standing Barbell presses -Puts the load more on the whole shoulder complex instead of turning it into an incline chest press BACK width: Pull-ups -With an OVERHAND grip and narrow grip! UPPER BACK thickness:
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