If your hypermobile shoulders feel unreliable, you are not alone. Shoulder blade retraction and protraction are key skills for rebuilding control, confidence and stability. Hypermobility often affects proprioception, so using a wall to create a closed chain position helps you sense the movement properly and focus on what the shoulder blade is actually doing. #hypermobility #EDS #HSD #hypermobileexercise #propriocpetion | The Fibro Guy