The exercise intends to strengthen the abdominal muscles, especially the rectus abdominis (the muscle you might know as the six-pack), and is an advanced exercise for people who can already perform the toes to bar with bent legs. In the first stage of raising the legs, the abdominal muscles activate isometrically as they stabilize the pelvis. In the second stage, the abdominals contract dynamically to rotate the pelvis posteriorly and flex the spine. This exercise requires: 🟨 Good hamstring len
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21K views · 171 reactions | Don’t feel like getting on the floor? No problem. This seated abs workout hits your core without leaving your chair. Let’s work that belly, right where you are.Hashtags:#SeatedAbs #CoreFromTheChair #RealLifeFitness #LowImpactWorkout #BusyButFit #FlexLuther #QuickCoreBurn #NoFloorNoProblem | Flex Luther | Facebook
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17K views · 201 reactions | No floor. No excuses. Just standing abs that burn and sculpt  Train your core anywhere, anytime.  Download my SHRED E-Book (Best Seller) ➡️ Link in bio  Partner deals — use code FLEX15  @jayflex_fitness  @wearpeluva #StandingAbs #CoreWorkout #AtHomeAbs #NoFloorWorkout #AbsOnFire #HomeFitness #CoreStrength #FitLife #WorkoutAnywhere #FlexLuther | Flex Luther | Facebook
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No gym? No problem. If you can sit, you can get stronger. This seated abs workout hits your core, burns fat, and builds discipline, right from home. 📘 Download my Shred E-Book (BEST SELLER!) ➡️ Link in bio 🛍️ Partner Deals — Use Code: FLEX15 💥 @jayflex_fitness 👟 @wearpeluva #SeatedAbsWorkout #HomeAbs #NoGymWorkout #CoreTraining #FlexLuther #TeamFlex #AbWorkoutAtHome #BeginnerFriendlyWorkout #FitnessFromHome #NoExcusesTrain | Flex Luther
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Standing Abs workout📈💪🏽 burns fat, and builds discipline, right from home. 📘 Download my Shred E-Book (BEST SELLER!) ➡️ Link in bio 🛍️ Partner Deals — Use Code: FLEX15 💥 @jayflex_fitness 👟 @wearpeluva #SeatedAbsWorkout #HomeAbs #NoGymWorkout #CoreTraining #FlexLuther #TeamFlex #AbWorkoutAtHome #BeginnerFriendlyWorkout #FitnessFromHome #NoExcusesTrain | Flex Luther
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