Aleena Glinski | Yoga, Aerial Dance, Flexibility on Instagram: "CLIMBERS, DO NOT ‼️ warm up with passive stretches. Do this instead ⬆️ Before an intense workout like climbing, it’s best to do “active” stretches to warm up, where you’re using your muscles to reach into your end range of motion and rotate through that end range, rather than relax passively into a stretch with the help of gravity. This warm up is great for preparing your body for high feet and hand / foot matching, where you’ll nee
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