5 Minute Home Dumbbell Workout Circuit for Back, Biceps, Forearms & Obliques! 💪🏻👽 Exercises: 1️⃣ Dumbbell Hammer Curl 2️⃣ Dumbbell Swing Backs 3️⃣ Dumbbell Alternating Side Sky Touch 4️⃣ Dumbbell Power Overhand Row 5️⃣ Dumbbell Palms Forward Y Back Do these 5 exercises following the intervals of 50 seconds intensity, 10 seconds rest for a 5 minute circuit! 🔥 Push yourself to get as many reps as possible on each exercise. Progressional methods are getting more reps, doing more weight and limi
5 Minute Home Dumbbell Workout Circuit for Back, Biceps, Forearm…
7.1K viewsNov 8, 2023
TikTokanabolicaliens
Intense 5 Minute At Home Forearm Workout
6:21
Intense 5 Minute At Home Forearm Workout
17.7M viewsDec 26, 2016
YouTubeAnabolic Aliens
Intense 5 Minute Dumbbell Trap Workout
6:00
Intense 5 Minute Dumbbell Trap Workout
2.1M viewsMar 20, 2017
YouTubeAnabolic Aliens
5 Minute Forearm Static Stretching Routine | Cool Down
7:16
5 Minute Forearm Static Stretching Routine | Cool Down
119.8K viewsApr 24, 2018
YouTubeAnabolic Aliens
Intense 5 Minute Kettlebell Tricep Workout
6:37
Intense 5 Minute Kettlebell Tricep Workout
451.1K viewsJun 25, 2018
YouTubeAnabolic Aliens
Intense 5 Minute Dumbbell Forearm Workout
6:17
Intense 5 Minute Dumbbell Forearm Workout
4.8M viewsMar 13, 2017
YouTubeAnabolic Aliens
Home Pull Dumbbell Workout | 30 Days of Full Body Training At Home With Dumbbells - Day 22
28:07
Home Pull Dumbbell Workout | 30 Days of Full Body Training At Ho…
13.5K viewsDec 17, 2021
YouTubeAnabolic Aliens
7:12
5 Minute Back Static Stretching Routine | Cool Down
619.5K viewsApr 10, 2018
YouTubeAnabolic Aliens
7:13
Intense 5 Minute Belly Fat Burning Cardio Abs Workout #4 | HIIT At H…
52.5K viewsMay 3, 2018
YouTubeAnabolic Aliens
7:44
5 Minute Leg Static Stretching Routine | Cool Down
777.9K viewsApr 3, 2018
YouTubeAnabolic Aliens
Intense 5 Minute Push Up Workout At Home
48.8K viewsNov 23, 2021
YouTubeAnabolic Aliens
7:43
Intense 5 Minute Weight Plate Abs and Obliques Workout
34.2K viewsJun 22, 2022
YouTubeAnabolic Aliens
Intense 5 Minute At Home Lower Ab Workout #2
1.4M viewsJan 2, 2017
YouTubeAnabolic Aliens
7:16
Intense 5 Minute Barbell Chest Workout
428.9K viewsFeb 19, 2018
YouTubeAnabolic Aliens
6:28
Intense 5 Minute Dumbbell Shoulder Workout
3.1M viewsJan 23, 2017
YouTubeAnabolic Aliens
6:59
Intense 5 Minute Kettlebell Bicep Workout
789.1K viewsJun 18, 2018
YouTubeAnabolic Aliens
6:08
Intense 5 Minute Dumbbell Tricep Workout
3.7M viewsJan 17, 2017
YouTubeAnabolic Aliens
6:44
Intense 5 Minute Kettlebell Chest Workout
461.2K viewsJul 9, 2018
YouTubeAnabolic Aliens
6:46
Intense 5 Minute Resistance Band Leg Workout
294.8K viewsSep 21, 2017
YouTubeAnabolic Aliens
6:31
Intense 5 Minute Resistance Band Chest Workout
1.4M viewsAug 28, 2017
YouTubeAnabolic Aliens
8:02
5 Minute Bicep Static Stretching Routine | Cool Down
338.2K viewsMay 8, 2018
YouTubeAnabolic Aliens
6:48
Intense 5 Minute At Home Hip & Glute Workout
3.2M viewsApr 23, 2018
YouTubeAnabolic Aliens
6:25
Intense 5 Minute Resistance Band Tricep Workout
1.1M viewsJul 10, 2017
YouTubeAnabolic Aliens
6:15
Intense 5 Minute At Home Lower Ab Workout
772.3K viewsNov 15, 2014
YouTubeAnabolic Aliens
6:52
Intense 5 Minute At Home Shoulder Workout #2
921K viewsJan 8, 2018
YouTubeAnabolic Aliens
14:51
Resistance Band Back Workout At Home to Get Ripped!
576.2K viewsSep 23, 2020
YouTubeAnabolic Aliens
6:56
Intense 5 Minute Dumbbell Forearm Workout #2
590.2K viewsJan 22, 2018
YouTubeAnabolic Aliens
8:10
Intense 5 Minute At Home Bicep Workout #2
2.2M viewsFeb 12, 2018
YouTubeAnabolic Aliens
18:04
Resistance Band Core Workout At Home to Get Ripped Abs & Obliqu…
352K viewsOct 15, 2020
YouTubeAnabolic Aliens
6:56
5 Minute Ab Static Stretching Routine | Cool Down
468.6K viewsJun 12, 2018
YouTubeAnabolic Aliens
See more videos
Static thumbnail place holder