Backstroke on the Reformer | Online Pilates Classes
Backstroke on the Reformer | Online Pilates Classes
80 viewsJun 26, 2021
onlinepilatesclasses.com
✨ Pilates Teacher Advanced Reformer Class ✨ A deep dive into control, stability, and precise movement as we explored the classical Long Box sequence — Pulling Straps, Backstroke, Teaser, and Horseback. Guided by Master Teacher @gwenn_wierzbicki 💛 Um mergulho profundo no controle, estabilidade e precisão enquanto exploramos a sequência clássica da Long Box — Pulling Straps, Backstroke, Teaser e Horseback. Guiada pela Master Teacher @gwenn_wierzbicki 💛 #pilates #pilatesinstructor #pilatesreforme
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arenaswim.com
Archival footage: Joseph Pilates teaching Eve Gentry, 1956. Here, he demonstrates the original Backstroke and Breaststroke, the beginnings of what we now call the Long Box series. Backstroke builds lumbar stability and abdominal strength through rhythm and control. Notice the wider reach through the limbs and the small pad under the shoulders, helping lift the chest into extension, no flexion, just flow. Breaststroke opens the front body and strengthens the entire back line. There’s a single kic
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