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NFL Players 3 Tips for getting better as a lineman 📈Coming from the best in the game! 🛡️ #oline #dline #footballtiktok #linemanissues #dlineman #olineman
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Run longer or faster with less fatigue and impact, practice holding your line! We all know we need to hold our upper body in line, how do you practice the hold? During running drills and strength training! Always start with body weight, then add in a band, pvc pipe, broomstick, light weight, get creative! Being able to hold your head and torso lifted keeps your legs ready to keep pulling! Holding the line allows your body to use elasticity to run longer and faster with less fatigue and impact. ✅
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Hold your body in line to fall forward in your run! Here’s a 💪exercise to strengthen your line hold. Ears-shoulders-hips-lifted ankle in line, keep knee bent on standing leg. This is your fall line! You should always feel like you are upright, hold your line up, keep your knees bent and pull foot up and enjoy the free fall in your run ✅ Follow runrx, comment plan 👇and we will send you a link to a start plan! | RUNRX
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Coach Montero | Want to become a better linemen try this drill🔑 #offensiveline #training #nfl #collegefootball #offensivelinetraining | Instagram
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