Introducing the Bike Block  : a 3-week sweat-soaked series with the best music  3 days a week: half hour rides from quad burning hills, to all terrain, to high intensity intervals  2 days a week: hybrid classes  That means 1/2 bike, 1/2 floor exercise. Up for the challenge? Join the Bike Block today and get ready to ride with us, starting Monday 6th March!  #BODi #BODiBlocks #BikeWorkout #Bike #HomeWorkout #SpinClass | BODi | Facebook

I just launched a new workout called 10 Minute BODI where I show you how to build an aesthetic physique in just 10 minutes a day. We train one muscle group a day as efficiently as possible for 10 minutes. The workout requires minimal equipment so it can be done from home or the gym. 10 minute BODi was designed for both men and women so anyone can do it and the first 10 days are free! Who doesn’t have 10 minutes a day to get shredded? Click link below and let’s go! 🦾 https://click-myl.ink/57nz8v