Set Up: Balance with greater trochanter on BOSU, forearm on mat; top arm on BOSU, mat, hip, or fully extended; optional loop above knees with legs in a banana position or extended straight out; bend bottom knee for support Muscles worked: Transverse abs, obliques, multifidus supporting neutral spine & pelvis and abductors & glutes for lateral lifts into band a lot goes into this
0:11
TikTokthepilatesbarbie
Set Up: Balance with greater trochanter on BOSU, forearm on mat; top arm on BOSU, mat, hip, or fully extended; optional loop above knees with legs in a banana position or extended
Morgan Markovic(@thepilatesbarbie). origineel geluid - Shift To Abundance. Set Up: Balance with greater trochanter on BOSU, forearm on mat; top arm on BOSU, mat, hip, or fully extended; optional loop above knees with legs in a banana position or extended straight out; bend bottom knee for support Muscles worked: Transverse abs, obliques ...
111 views1 month ago
Pilates Workout
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