Boxing Science on Instagram: "FOOTWORK + SPEED EXERCISES FOR BOXERS 🥊⚡️ Use these 2️⃣ drills inspired by Lomachenko + Usyk 🇺🇦 and the Uzbekistan national team to power up your footwork🥊🇺🇿 👉 Including coaching cues and demonstrations Comment 👉 “Plyometrics” and we will DM you the link to instantly download your free E-book At Boxing Science, one of our key performance indicators is Reactive Strength 💥 — the ankle’s ability to produce high force in short contact times. Why it matters 👇 ⚡
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