Three tasty mason jar breakfast ideas
Three tasty mason jar breakfast ideas
May 2, 2017
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Breakfast Bowl of Yummy with Janet! 1/4 cup or so of dry oats, a sprinkle of psyllium fiber, chia seeds, pumpkin seeds, hemp hearts, flax flour, cinnamon (all totalling 1-2 tablespoons). Pour some hot water over (about 1/4 to 1/3 cup). Microwave 30 seconds. Add 1 tablespoon almond butter, a few frozen blueberries, and plain yogurt (1/4-1/4 cup). A super filling, high fiber breakfast with crunch and great bursts of flavor that has protein, fruit-antioxidants, fiber, dairy and is very cholesterol
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