There’s one thing that, for some reason, doesn’t get nearly enough buzz in the fitness world — and it should. We’re constantly hearing about weight training, cardio, steps, and workouts of the moment. And yes — those all matter. But the thing we’re really not hearing about enough? Spinal mobility. Your spine is literally the backbone of your entire structure. When the spine gets stiff, the whole body stiffens. When it gets weak, everything else compensates. So by all means — keep moving in ways

Simple Cardio Exercises To Get Fit At Home | Health